Whatever you call it, be it corporate wellness, employee wellness or well-being at work, it needs to play a more active part within your management structure – in essence, becoming...

  Have you ever arrived home from travelling feeling out of shape and unmotivated to exercise? The ultimate travel bodyweight workout will cover those who don’t exercise regularly enough to...

I’m sure we have all come back from a holiday feeling guilty that we’ve put on a bit too much holiday weight, but when we’re away, all we want to...

My female clients are often concerned that lifting weights will make them ‘too bulky’, but lifting weights doesn’t mean you can’t look feminine, in fact, some smartly chosen exercises can...

Toned arms always stand out, whether in an evening dress or work shirt. So, what exercises should you be performing for toned arms? Many women are concerned that performing the...

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